Your investment in a healthy and balanced life
PILATES
Initial Consultation / Assessment
AUD 50,- (30 min. Initial Consultation/Assessment)
You don’t know if Pilates is for you?
In an 30 min. initial Consultation you tell me what you want, we’ll assess your posture and fitness level and you will be provided with a tailored program and valuable advice on how to achieve the best results.
What is included?
In an 30 min. initial Consultation you tell me what you want, we’ll assess your posture and fitness level and you will be provided with a tailored program and valuable advice on how to achieve the best results.
What is included?
- Detailed Information on Pilates principals, technique and benefits
- Specialized Fitness Tests and postural Assessment
- A tailored Program to meet your personal goals
- Guidelines & Advice on how to achieve your goals
Private Session (50 min)
1 Private Session AUD 70,-
5 Private Sessions AUD 325,-
10 Private Sessions AUD 600,-
5 Private Sessions AUD 325,-
10 Private Sessions AUD 600,-
SPECIAL OFFER !!!
Assessment + 5 Sessions for AUD 340,-
(safe AUD 35,-)
Assessment + 5 Sessions for AUD 340,-
(safe AUD 35,-)
You want to learn and / or practice Pilates with the support of a passionate instructor?
You don’t want to go to a gym and join packed classes?
My private session is an exclusive session for you based on the tailored program to specifically suit your individual needs.
You don’t want to go to a gym and join packed classes?
My private session is an exclusive session for you based on the tailored program to specifically suit your individual needs.
Semi Private Session (50 min)
1 Duo Session AUD 35,- p.p.
5 Duo Sessions AUD 160,- p.p.
10 Duo Sessions AUD 300,- p.p.
1 Trio Session AUD 30,- p.p.
5 Trio Sessions AUD 140,- p.p.
10 Trio Sessions AUD 250,- p.p.
5 Duo Sessions AUD 160,- p.p.
10 Duo Sessions AUD 300,- p.p.
1 Trio Session AUD 30,- p.p.
5 Trio Sessions AUD 140,- p.p.
10 Trio Sessions AUD 250,- p.p.
You want to bring a friend or two and share your investment in your health?
Then this semi-private session with focus on practising is for you.
(Maximum of 3 people guarantees full support and collective success)
Then this semi-private session with focus on practising is for you.
(Maximum of 3 people guarantees full support and collective success)
All classes are conducted in my studio in Kardinya. If you do have a proper room in your house and want me to come to your place just let me know! (Depending on the area a fee may apply)
All equipment supplied.
All equipment supplied.
RUNNING and OUTDOOR TRAINING
AUD 70,- (50 min session)
Special Offer !!! Pay 4 get 5
Introductory session FREE when you purchase 5 sessions
Introductory session FREE when you purchase 5 sessions
You want to start running but don't know how?
You tried running but didn't enjoy it?
You are an occasional runner, sometimes on, sometimes off who wants to improve his performance?
You are a regular runner and want to improve technique and speed?
You signed up for a running event and don't know how to train most beneficial for it?
Then let me support you!
In a private running session we'll cover all your questions and practice together.
I offer:
You tell me what you want, we’ll assess your fitness level and you will be provided with a tailored program and valuable advice on how to achieve the best results.
You tried running but didn't enjoy it?
You are an occasional runner, sometimes on, sometimes off who wants to improve his performance?
You are a regular runner and want to improve technique and speed?
You signed up for a running event and don't know how to train most beneficial for it?
Then let me support you!
In a private running session we'll cover all your questions and practice together.
I offer:
- Detailed Information on Running principals, technique and benefits
- Specialized Running Analysis (maximum heart rate, training zones, running style)
- A tailored Program to meet your personal running goals
- Guidelines, Advice and a detailed plan how to achieve your goals
You tell me what you want, we’ll assess your fitness level and you will be provided with a tailored program and valuable advice on how to achieve the best results.
