As a passionate Pilates Instructor for Veronika it’s all about the core. "Building up core strength supports our spine and enables our body to do more and advanced movements.  Functional fitness that is transferrable into our daily life is the most sustainable and beneficial kind of workout." she is convinced. In her trainings she focuses additionally on flexibility - she's personally a great Yoga Fan - improving posture to protect the spine and prevent us from back pain. As a running coach she also specialises on improving the cardio system which is most beneficial if you have a weight reduction goal. Working out with her is always fun and will definitely increase energy levels.  

Her motto is “listen to your body when it talks to you and ask it, if it doesn’t”. She is dedicated to move people to a healthy life with using a holistic approach by incorporating fitness and nutrition. She believes that ‘moving’ our body is the best injury prevention and a successful strategy of working against age.

Her clients typically are people that are ready to take their first steps towards a more healthy and balanced life, they are looking for professional support in reaching their fitness and health goals and they want the same for their kids. They have the challenge of seated corporate jobs, struggle with weight loss, suffer from back pain, have postural deviations and have kids with a similar lifestyle. With her holistic approach she helps them to increase their lean body mass, loose weight in a sustainable way, increase their flexibility and body strength to prevent themselves from injuries and back pain and get their kids moving. 

Qualifications: 

Pilates Certification 2009
Cert III in Fitness 2014
Cert IV in Personal Training 2015
Cert IV in Training & Assessment
Level II Recreational Running Coach for WA Athletics 2015
Rainbow Kids Yoga Certification 2015
WETS Aqua Fitness Instructor Certification 2016
Working with Children Check WA  2014
First Aid Certificate 2014
CPR Update 2016
Business & Communication Trainer, Vienna 2004
Business Coach, Vienna 2005